For many people, summers mean barbecues, beach, cricket, pool parties, etc. However, there can be days when it gets scorching and uncomfortable. Therefore, we give you some tips to cool down and enjoy summers to the fullest!
1. Close your blinds
You may consider closing your blinds, especially on north and west-facing windows, to cool down your home. Investing in good blackout blinds to protect your home from the harsh summer sun can also help.
2. Heat blocking
Staying inside can only be effective if the heat is adequately blocked. In this scenario, your investment in insulation will pay you high dividends. Using green spaces around the walls of your home that face the sun can help you save on air conditioning.
3. Heat and heart
In summer, excessive heat can cause your heart to beat faster and harder. So while running, make sure you stay adequately hydrated and take a cooling towel with you as you leave for a short run. In high temperatures, your heart rate will be affected even at a normal pace. So make sure to take it easy and follow cooling methods and take regular breaks during your workout.
4. Relax
In high temperatures, it would be difficult to keep fresh. But staying hydrated by sipping on many drinks, such as water, cold drinks, juices and slush-puppy, can help you cool down your core. All of these will also help your body stay in better shape and regulate heat. In high temperatures, you are at less risk.
5. Choosing the right clothing
The problem with cotton fabrics is that they absorb your sweat with slow evaporation. So choosing the right material that is super breathable is excellent. Make sure you wear light and loose clothing made of breathable fabrics. Shirt and shorts are only one part of your outfit; however, a cap or light scarf can protect your head and keep your face shaded. UV-protective sunglasses can also be a great addition to your summer outfit.
6. Skin care
Excessive heat can have a significant effect on the skin, especially with direct contact. You may want to reconsider your workout or long walks in the sun. Choosing a path where more umbrellas are available would be great. When exposed to heat, wearing an appropriate UV-protective sunscreen can help.
7. Cooling vests
Cooling vests can help regulate your body temperature. When choosing a cooling vest for yourself, there are several options. There are vests powered by batteries on the expensive side, while passive cooling vests are usually cheaper.
8. Be ambitious
You should stop being ambitious in your training goals during summers. During hot days, your body may need more time to recover. If you are too ambitious, you may feel lethargic and dehydrated. Be sure to cool down and listen to your body.
9. Minerals
During the hot and humid season, your body can lose valuable minerals and salt. Therefore, having a balanced diet rich in fiber and minerals is essential for maintaining overall well-being. Bananas, dried apricots and whole grains are considered good sources for maintaining a healthy lifestyle during summers.
10. Cold shower
You may also want to get rid of all the sweat and dust of the day with a cold shower. A cold shower can help you cool down and provide the much-needed freshness you need after a hot day.
