Water is an essential part of our lives. About 70 percent of water consists of a human body. Glaciers capture more than half of the world's fresh water. All individuals, depending on their body mass index, must maintain some level of hydration. Sufficient hydration is necessary for the human body to perform optimally with plenty of energy. For example, as people age, they experience poor performance in various parts of their body. One of the most common symptoms is joint pain. And usually the reason is less water intake.
Water forms most parts of the human body, especially the spine, discs and joints. It acts as a lubricant between bones, and less hydration overtime leads to inflammation, knee and joint pain. Water has much to do in many other areas, such as developing our saliva and mucus. Saliva helps digest food and keeps nose, mouth and various other areas moist.
Water delivers oxygen almost throughout our entire body. Because the main ingredient of blood is water, it transports oxygen to different parts of the human body. Without water, body cells would not have survived. Interestingly, a human can survive without food for an extended period of time, but could not survive without water. Because water is pumped through the human body by blood, releasing huge amounts of oxygen, one can understand its effects on skin health and beauty.
If you listen to various luxury models and beauticians, you can quickly conclude that they all recommend an adequate amount of sleep and water. Not having enough water will result in dry skin. During hot summer days, we use water as a cooling medium. A person suffering from excessive heat would shed a huge amount of sweat. And if you don't have enough hydration, the cycle would stop, leading to dehydration that can become fatal for some.
Dehydration is also a major cause of digestive problems and constipation. Therefore, adequate water is needed to prevent digestive problems. One of the most essential roles that water plays in a human body is to prevent kidney damage. Insufficient water in the kidneys leads to the development of stones in the kidneys, which cause various problems. Kidneys help the body eliminate waste products like urine. This detoxification is an essential part of the human anatomy. It acts as a cleanser in the human body as it flushes out body waste.
Lack of water intake would cause the blood to thicken, resulting in increased blood pressure. Water makes various minerals and nutrients essential to the human body accessible. These nutrients dissolve in water and circulate through the body as needed. Water also helps provide excellent performance during exercise. A good workout is not complete without proper hydration. Adequate water intake also helps in reducing weight and managing stress. Water is a great stress reliever.
From simple beginnings of organisms to complex plants, animals and humans, water plays a crucial role in our lives. It is a matter of survival for us as a species to maintain adequate hydration, with water playing an important role.
